Certain foods can help reduce inflammation and promote joint health. Incorporate a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3 fatty acids. Foods such as fatty fish (salmon, tuna), nuts, seeds, and olive oil can have anti-inflammatory properties.

Applying heat or cold packs to the affected joints can help alleviate pain and reduce inflammation. Heat therapy, such as warm towels or heating pads, can help relax muscles and improve blood circulation. Cold therapy, like ice packs or cold compresses, can numb the area and reduce swelling.

Stay physically active: Regular exercise is crucial for managing joint pain and arthritis. Engaging in low-impact activities such as swimming, cycling, or walking can help improve joint flexibility, strengthen surrounding muscles, and reduce pain. Consult with a physical therapist or healthcare professional for guidance on appropriate exercises.

Some people find relief from joint pain through complementary therapies like acupuncture, massage, or yoga. These therapies may help reduce pain, improve flexibility, and promote relaxation. However, it's important to consult with a healthcare professional before trying any new treatments.

Degenerative joint pain, also known as osteoarthritis, is a common condition that occurs when the cartilage in the joints gradually wears down over time. It primarily affects weight-bearing joints such as the knees, hips, and spine, but can also affect other joints like the hands and shoulders. Here's some more information about degenerative joint pain:

Degenerative joint pain can be caused by various factors, including age-related wear and tear, repetitive joint use, joint injury or trauma, genetic predisposition, obesity, and certain medical conditions that affect joint health.

The primary symptom of degenerative joint pain is joint pain that worsens with activity and improves with rest. Other common symptoms include joint stiffness, swelling, reduced range of motion, and a crunching or grating sensation (known as crepitus) when moving the joint.
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